Happy New Year from all of us at Metric!
We hope that you all enjoyed the festive period and that you are now back at work ready to fulfill all those New Year resolutions!
One of the most popular resolutions in every office across the country is to lose weight and get fit in 2014. So if you (like us) are looking for ways to work off the excesses of the festive period then look no further!
Spending too much time sitting at your desk leads to obesity, diabetes, heart disease or even cancer. The reality is that our bodies are simply not designed to sit for extended periods of time. The solution is easy, just reduce the amount of time spent sitting still and incorporate a work out into your work day – this will not only increase your energy but also your productivity levels!
A number of office furniture manufacturers have developed office desks which incorporate exercise machines such as treadmills and bikes – so that you can get fit while you work. There are an increasing number of options available, do contact us for more information but if new equipment is not an option in your office then check out this link for a whole host of work outs which you can do from the comfort of your office chair!